In this episode we talk with Sarah Svien, the author of "Freezer Bag Cooking: Trail Food Made Simple". Sarah has developed a great alternative to 'store bought' dehydrated trail meals.

Her cooking system makes it easy and economical to prepare delicious meals at home before your hike and simply add water to your meal for great eating on the trail. Most of the items are readily available in your local grocery store.

Sarah is planning a new book to come out soon. You can purchase her current book online at www.freezerbagcooking.com or email Sarah at ssvien@yahoo.com  Please tell her 'Toothless' sent you!

Thanks as always to our friends at the Podsafe Music Network and especially to 'The Freja Bluegrass Band' and long time friend Jon Zachary.

Please email us at athiking@gmail.com with your comments and show suggestions. We always want to hear from you.

See you on the trail...

Toothless

Fresh off the AT with some great tips for our listeners.

Toothless walks you through organizing a sectional hike on the AT. Paul and Richard share some insight into getting 'trail' ready.

Music is provided by the Podsafe Music Network, the Freja Bluegrass Band and long time friend Jon Zachary from Cashiers, NC.

Your comments and suggestions are very important to the success of this podcast. Our goal is to provide podcast content that is audience driven. Please email us at athiking@gmail.com with your feedback.

See you on the trail!

Toothless